Here are some of the exercises those with flat feet should consider. Also known as “foot doming,” arch lifts involve keeping your feet flat on the floor and raising the arch of your foot as much as you can, rolling the weight of your foot to the outside while keeping your heel and toes on the ground.

We have compiled a list of our 10 best flat feet exercises you can do yourself easily at home to help relieve some of the painful symptoms associated with the condition. Arch strengthening exercises for flat feet can help reduce some of the discomfort you may be experiencing and could even improve your posture in the long run.

These flat feet exercises might help ease any pain or alignment issues you have caused by fallen arches. They’re quick, simple, and can be done almost anywhere.

It’s possible to cure flat feet, and you should do exercises like heel stretches regularly to help with pain management and arch correction. Another name for pes planus is collapsing or falling arches. It is a comparatively common

Do you want to fix your Flat Feet (Pes Planus)? Here is a complete list of exercises on how to completely rebuild the arch in your foot.