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  1. Which nuts have more fiber?

    Answered by verified global health professionals
    Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Chestnuts contain 14.9 grams per 100 grams, almonds 10.9 grams and hazelnuts 10.5 grams. These nuts contain the highest amount of fiber. Nuts with their skin on have much more fiber.

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    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. 1 to 3 grams per ounce
    Fiber is a type of carbohydrate that helps lower cholesterol and makes you feel full. Nuts are highly nutritious foods that contain fiber1234. The amount of fiber in nuts varies depending on the type of nut, but generally ranges from 1 to 3 grams per ounce12. Some of the nuts and seeds with the highest fiber content are chia seeds, flax seeds, squash seeds, pumpkin seeds, dried coconut, sesame seeds, sunflower seeds, almonds, pine nuts, pistachios, and chestnuts5.
    Learn more:
    Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams

    8 Health Benefits of Eating Nuts

    www.healthline.com/nutrition/8-benefits-of-nuts
    They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories," says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.

    Quick-start guide to nuts and seeds - Har…

    www.health.harvard.edu/nutrition/quick-start-guide …
    Mixed tree nuts contain 7.1g fibre per 100g (or 2.1g in a 30g handful). Where possible, look for nuts with their skin on, as these will be higher in fibre.

    How much fibre do nuts contain? - Nuts f…

    www.nutsforlife.com.au/resource/how-much-fibre-d…
    All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less.

    Nuts and your heart: Eating nuts for hear…

    www.mayoclinic.org/diseases-conditions/heart-dise…
    Nuts and seeds high in fiber include chia seeds, flax seeds, squash seeds, pumpkin seeds, dried coconut, sesame seeds, sunflower seeds, almonds, pine nuts, pistachios, and chestnuts. The daily value (DV) for fiber is 28g per day (2), and a one-ounce portion of high fiber nuts or seeds provide between 5 and 35% of that daily value.

    Top 10 Nuts and Seeds Highest in Fiber - …

    www.myfooddata.com/articles/nuts-seeds-high-in-f…
     
  3. My Food Data
    https://www.myfooddata.com › articles › nuts-seeds-high-in-fiber.php

    Top 10 Nuts and Seeds Highest in Fiber - My Food Data

     
  4. Fiber is the Future
    https://fiberisthefuture.com › what-nuts-are-high-in...

    What Nuts Are High in Fiber? A List of Fiber-Packed Nuts

  5. Healthline
    https://www.healthline.com › nutrition

    The Top 9 Nuts to Eat for Better Health

  7. Mayo Clinic
    https://www.mayoclinic.org › ... › in-depth › high-fiber-foods

    High-fiber foods - Mayo Clinic

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