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  2. The 24 Best Stretching Exercises for Better Flexibility | SELF

    • \"Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,\" Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy i… See more

    Effects

    It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will. \"It is uncomfortable and it takes time, so people dont … See more

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    Benefits

    Also, when your muscles are loose and stretchy, they're less restricted. This allows you to move … See more

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    Treatment

    Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility that Atkins demos below into your routine to help relieve … See more

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  1. The 10 Best Stretches to Increase Flexibility (Try These …

    Dec 3, 2024 · Learn how to do 10 simple and effective stretches that can improve your posture, reduce tension, and increase your range of motion. Whether …

     
  2. 8 Total Body Stretching Exercises to Improve Flexibility - Verywell Fit

  3. Daily Stretching Routine: 10 Stretches to Do Every Day - Real Simple

  4. 19 Simple Stretches That Will Improve Your Flexibility