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  1. HSE.ie
    https://www.hse.ie › eng › about › who › healthwellbeing › our-priority-programmes › heal › healthy...

    Healthy Eating Guidelines - HSE.ie

    • A 4-page Questions and Answers document providing information as to why the Department of Health has published a new Food Pyramid. Food Pyramid Q and A - English (PDF) Food Pyramid Q and A - Irish (PDF)… See more

    Food Pyramid Rationale Paper

    An 8-page rationale paper to help inform Dietitians, Health Professionals, Teachers and Health Correspondents about changes to revised Healthy Eating Guidelines and Food Pyrami… See more

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    Older Adults

    A 22 page information booklet for adults aged over 65 who are in good health, mobile and living … See more

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    Daily Meal Plans

    Jakub, an active boy aged 5, loves being outdoors playing with his friends. Jakub needs 3 servings from the Wholemeal cereals and breads, potatoes, pasta and rice shelf Ja… See more

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    What fruits and vegetables are good for You?
    Enjoy a variety of coloured fruit and vegetables to benefit from the different minerals and vitamins each contains. Oranges, strawberries or kiwifruit are rich in vitamin C which aids iron absorption. Most fruit and vegetables are fat free. What is one Serving? 1 serving size is:
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