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  2. 6 Lifestyle Remedies for Sleep Apnea

    • 1. Maintain a healthy weight Doctors commonly recommend people with sleep apnea to lose weight. ...
    • 2. Try yoga ...
    • 3. Alter your sleep position ...
    • 4. Use a humidifier ...
    • 5. Avoid alcohol and smoking ...
    • 6. Use oral appliances ...

    6 Home Remedies for Sleep Apnea: What Works? - Healthline

    www.healthline.com/health/home-remedies-for-sleep-apnea
    www.healthline.com/health/home-remedies-for-sleep-apnea
    これは役に立ちましたか?
     
  3. Healthline
    https://www.healthline.com › ... › home-remedies-for-sleep-apnea

    6 Home Remedies for Sleep Apnea: What Works? - Healthline

     
  4. Sleep Foundation
    https://www.sleepfoundation.org › sleep-a…

    Home Remedies for Sleep Apnea

    2023年10月9日 · Lifestyle and behavioral changes can help treat sleep apnea symptoms . A number of steps are recommended by health experts as a first-line treatment for sleep apnea, such as changing sleep positions, avoiding alcohol and certain medications, and exercising regularly.

  5. いびき

    別名も: 閉塞性睡眠時無呼吸
    以下によって医学的な監修を受けたコンテンツ
    Dr. Mansi Shahverified specialist
    MS, ENT
    完全なプロフィールを表示LinkedIn logoLinkedIn
    自分でできる対処法 : 症状が軽い場合に役に立つセルフケアの方法:
    • 睡眠時に横向きになる
    • 太りすぎをなくします
    • 飲酒を避けます
    • 医師に相談し、いびきを引き起こす可能性のある薬を変更します
    • 喫煙をやめる
    気づいたら受診してください :
    • いびきは睡眠を混乱させます
    • いびきの間呼吸は妨げられます
    気づいたらすぐに受診してください :
    • 高血圧、夜の胸痛

    情報提供のみを目的とします。医師に相談してください。

    医師のパネルによってレビュー。出典:フォーカスメディカ。詳細情報

    これは役に立ちましたか?
  6. Intus Healthcare
    https://www.intushealthcare.com › blog › natural-home-sleep...

    10 Sleep Apnoea Remedies You Can Do at Home | Intus ...

  7. Verywell Health
    https://www.verywellhealth.com

    Natural Remedies for Sleep Apnea - Verywell Health

    2023年8月12日 · Learn about the natural and home remedies that may help with sleep apnea including acupuncture and herbs.

    • 推定読み取り時間:6 分
    • wikihow.health
      https://www.wikihow.health › Treat-Sleep-Apnea-Naturally

      How to Treat Sleep Apnea: Can Natural Remedies Help?

    • 他の人はこちらも質問
      How do you use honey for sleep apnea?
      To use it in home remedies for sleep apnea, add a tablespoon of honey to a glass of warm water and drink it before going to bed. The trick, according to Dr. Breus, is to make sure you’re using raw (unpasteurized) honey. Here are 13 more snoring remedies you haven’t tried yet.

      Home Remedies for Sleep Apnea Without CPAP | The Healthy

      thehealthy.com
      What are home remedies for sleep apnea?
      Another home remedy for sleep apnea is wearing an oral device that holds the tongue or jaw in a certain position to help facilitate better breathing. However, in most cases, an oral device will require a prescription, and a dental professional who has training in sleep medicine will need to fit it.

      Sleep apnea: Natural home treatment - Medical News Today

      medicalnewstoday.com
      How can I manage obstructive sleep apnea at home?
      There are some ways people can help manage obstructive sleep apnea at home. These include losing weight, making lifestyle changes, and changing sleep position. This video file cannot be played. (Error Code: 102630) Obstructive sleep apnea is a condition where a person’s upper airway becomes partially or completely blocked.

      Sleep apnea: Natural home treatment - Medical News Today

      medicalnewstoday.com
      Can lifestyle changes help treat sleep apnea symptoms?
      Lifestyle and behavioral changes can help treat sleep apnea symptoms . A number of steps are recommended by health experts as a first-line treatment for sleep apnea, such as changing sleep positions, avoiding alcohol and certain medications, and exercising regularly.

      Home Remedies for Sleep Apnea

      sleepfoundation.org
      Can herbs help with sleep apnea?
      Although herbs such as passionflower and valerian are sometimes recommended in the treatment of sleep apnea, there's no evidence that any herbal remedy can help treat this sleep disorder.

      Natural Remedies for Sleep Apnea - Verywell Health

      verywellhealth.com
      How is sleep apnea treated?
      Work with your health care provider based on the progression of your symptoms. The most common and effective medical treatment for sleep apnea is a continuous positive airway pressure (CPAP) device. A CPAP mask is worn over the nose, mouth, or both and delivers pressurized air to keep the airway open during sleep.

      Home Remedies for Sleep Apnea

      sleepfoundation.org
      フィードバック
    • Medical News Today
      https://www.medicalnewstoday.com › artic…

      Sleep apnea: Natural home treatment - Medical News …

      2023年10月24日 · For mild obstructive sleep apnea, a person may try the following natural remedies at home: 1. Trying weight loss techniques. For some people, carrying excess body weight can increase the risk...

    • The Healthy
      https://www.thehealthy.com › sleep › slee…

      Home Remedies for Sleep Apnea Without CPAP - The …

      2019年10月4日 · Of course, home remedies for sleep apnea aren’t always the right fix—here are the great things that could happen when you get a CPAP machine. A teaspoon of honey before bed may help you sleep more soundly, says Michael Breus, PhD, aka “The Sleep Doctor.” Honey has anti-inflammatory …

    • Sleep Centers of Middle Tennessee
      https://sleepcenterinfo.com › blog

      Sleep Apnea Relief: 8 Home Remedies to Complement …

      2019年11月1日 · Here are 8 ways to complement your treatment for sleep apnea relief. The top recommendation is likely to surprise you as studies show it creates better...

    • SleepApnea.org
      https://www.sleepapnea.org › treatment › home-remedies-for...

      Home Remedies for Sleep Apnea | SleepApnea.org

    • CPAP.com
      https://www.cpap.com › blogs › sleep-apne…

      Top 6 Home Remedies for Sleep Apnea - cpap.com

      2020年11月23日 · Are you looking for ways to naturally help your sleep apnea symptoms when paired with your sleep apnea treatment? Thankfully, there are home remedies to help improve your sleep quality and quantity in addition to also receiving prescription sleep apnea treatment.

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