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  2. Does chocolate prevent a heart attack?
    Answered by verified global health professionals
    Chocolate contains flavanol, which is good for heart health. These compounds can make blood vessels more elastic, reducing blood pressure and preventing heart attacks. However, people must pay attention to the type of chocolate consumed. Because the chocolate sold in the market already contains fat and sugar, which will increase the risk of obesity. It is better to choose dark chocolate to avoid excessive sugar and fat content.
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    Kenny Putri Kinasih
    3 years exp · Indonesia · Bachelor's degree Nutrition
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. Walking can be beneficial for sciatica, but it's important to discuss with your doctor or physical therapist1. Here are some reasons why walking is good for sciatica2345:
    1. Promotes blood flow to the injured area, speeding up healing and reducing inflammation.
    2. Releases endorphins, the body’s natural painkillers.
    3. Strengthens the muscles supporting the spine, improving posture and reducing the likelihood of future sciatica episodes.
    Learn more:
    Is walking good for sciatica? The short answer is, “It depends.” Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.

    Is Walking Good for Sciatica? Experts We…

    www.healthline.com/health/back-pain/is-walking-go…
    Walking is good for sciatica, so if you can manage it, try to go for a short, gentle walk to help relieve symptoms of sciatica. One study found that regular walking decreased the risk of being hospitalised with sciatica by 33%. Unlike more strenuous activity, walking doesn’t put too much strain on the lower back.

    What To Do If Sciatica Is So Bad You Can…

    hssh.health/blog/sciatica-pain-so-bad-cant-walk/
    Medical professionals generally advise people to resume physical activities, including walking, as soon as possible. Walking may help reduce pain, inflammation, and disability in people with sciatica. A doctor may refer a person to a physical therapist for support and guidance on exercising with sciatica.

    Is walking good for sciatica? - Medical N…

    www.medicalnewstoday.com/articles/is-walking-go…
    Even though it probably hurts to some degree, walking is actually good for sciatica. Dr. Shah points out that walking promotes blood flow throughout the body, and can even make the nerves more resilient.

    Is Walking Good for Sciatica Pain? - Healt…

    www.healthcentral.com/condition/sciatica/is-walkin…

    What are the Benefits of Walking with Sciatica?

    • It aids in increasing blood flow to the injured area, speeding up healing and reducing inflammation.
    • It helps in releasing endorphins – the body’s natural painkillers.

    Beneficial Effects of Walking on Sciatica…

    betterhealthalaska.com/is-walking-good-for-sciatica/
     
  4. Healthline
    https://www.healthline.com › health › back-pain › is...

    Is Walking Good for Sciatica? Experts Weigh In - Healthline

     
  5. Harley Street Specialist Hospital
    https://hssh.health › ... › sciatica-pain-so-b…

    What To Do If Sciatica Is So Bad You Can’t Walk

    Jan 9, 2024 · Walking is good for sciatica, so if you can manage it, try to go for a short, gentle walk to help relieve symptoms of sciatica [1]. One study found that regular walking decreased the risk of being hospitalised with sciatica by 33% [2].