The Best and the Worst Alcoholic Drinks for Keto - Diet Doctor
Dec 8, 2022 · Keto-friendly drinks: Wine and pure spirits are lowest in carbs; beer and sweet mixed drinks are highest. See visual ranking. Drink with care: When on a keto diet, you might feel stronger effects from alcohol.
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Dairy
They’re extremely keto-friendly; most provide about 1 gram of carb per 100 …
Nuts
Keto nuts to love. Pecans, Brazil nuts, and macadamia nuts, all on the left side of …
Fats & Sauces
Family friendly. Dairy-free. Vegetarian. World cuisine. DD favorites. Authors. …
Drinks
Alcohol on keto: yea or nay? Unlike many diets, which usually forbid all alcohol, a …
Vegetables
These should not be eaten on keto. High-fructose corn syrup, which is added to …
Snacks
Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, …
Moderate Low CARB Diet
Some people may need to keep the carbs very low for maximum effect – a keto low …
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Keto Diet and Alcohol: The Best and Worst Drinks to Choose
- While following a keto diet, you may be able to enjoy alcoholic drinks that are low in carbs, like h…
The ketogenic (keto) diet is a low carb, high fat diet that many adopt to lose weight and improve their health. - You typically have to plan your meals carefully so that you stick to your daily carb allotment and …
However, there are plenty of low carb alcoholic beverages that you can enjoy in moderation — even on a keto diet.
- While following a keto diet, you may be able to enjoy alcoholic drinks that are low in carbs, like h…
Top 13 Keto Alcoholic Drinks (Low Carb Cocktails, Wine, & Beer)
- Vodka + seltzer + lemon. One of the easiest keto cocktails to make is this …
- Tequila + lime seltzer + sugar-free sweetener. This low-carb cocktail is a total …
- Tequila + grapefruit seltzer + sugar-free sweetener + lemon. This low carb …
- Gin + lime seltzer + mint + sugar-free sweetener. When it comes to refreshing …
- Prosecco + lemon seltzer + lemon + lime. There’s nothing like a summer …
The 5 Best and Worst Alcoholic Drinks to Sip on the Keto Diet
- Dry White Wine. Varietals like sauvignon blanc, Italian pinot grigio, and pinot …
- Dry Red Wine. Weiss recommends a cabernet sauvignon, pinot noir, or merlot, …
- Champagne or Prosecco. Start popping bottles (responsibly). Champagne …
- Hard Liquor. “Spirits don’t have carbs,” says Olivia Wagner, RDN, integrative …
- Mojito.
10 Best Keto Cocktails - The Spruce Eats
- Bourbon and Water. Whether you're home or out at the bar, straight liquor is a good choice …
- Scotch and Soda. For a drink that lasts a little longer, top one of those zero-carb spirits with …
- Gin Martini. When you're in the mood for a martini, skip all of those fruity, creamy, and sweet …
- Wine Spritzer. Dry and sparkling wines are low-carb (about 1 to 2 grams) and fit into a keto …
- Pickleback. Many shooter drinks are too sweet to be keto, but the pickleback is perfectly …
Recipes
30 Keto Cocktails You Need To Try - Low …
Here is a comprehensive guide on the best keto cocktails you need to try if you're an easy low carb keto drinker and strive to get keto-friendly drink.
Your Best Keto Alcohol Options In 2025
Alcohol is not off-limits on a keto diet and there are many ways you can make your favorite drinks keto-friendly. Alcohol may slow fat loss, but won’t slow ketosis. The hangovers will probably be …
21 Keto Cocktails: The Best Keto Alcoholic …
Some alcoholic drinks can fit into a healthy keto diet, while some contain way too much sugar. In short: Pure spirits like vodka and whiskey contain zero carbs. Wine is much lower in carbs than …
20 Best Keto Cocktails - Insanely Good
Jun 6, 2022 · Drinking alcohol on the keto diet is spectacularly easy. However, finding delicious but low-carb keto cocktails can be more challenging. Hard liquor, such as vodka, tequila, gin, …
33 Irresistible Keto Alcoholic Drinks You Need to Try
Jan 3, 2025 · Keto alcoholic drinks are a tasty solution that can help you stick to your low-carb lifestyle while still celebrating with friends. From refreshing cocktails to clever beer alternatives, …
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