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- Kinesiology taping can be used to relieve pain and tension in trigger points1. To tape for trigger finger, you can follow these steps2:
- Anchor one end of a long piece of rigid tape at the base of the hand under the pinky finger.
- Wrap the tape across the palm, above the thumb, pinching the tape in half near the webbing (to prevent the tape from digging into the thumb), across the top of the hand, and around the wrist once more.
- Secure the other end on the back of the hand.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases.www.healthline.com/health/kinesiology-tapeWith a long piece of rigid tape, anchor one end at the base of the hand under the pinky finger, wrap it across the palm, above the thumb, pinching the tape in half near the webbing (to prevent the tape from digging into the thumb), across the top of the hand, and around the wrist once more. Secure the other end on the back of the hand.injuryhealthblog.com/taping-for-wrist-pain/ How to Tape Trigger Finger - YouTube
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