Many people want to buy non-GMO foods. Here, learn the possible benefits and risks of GMOs, how to read GMO labeling and the most common types of non-GMO foods.

The products listed below have been evaluated by a third-party technical administrator and meet the Non-GMO Project’s Standard for GMO avoidance. In some cases, products from unverified lots may remain in commercial circulation after verification has been achieved or reinstated.

Pacific Foods: Known for their soups, broths, and plant-based beverages, Pacific Foods offers a range of non-GMO and organic options that make cooking healthy meals easier. Organic Valley : Organic Valley provides a range of dairy products, including milk, cheese, and butter, all of which are non-GMO and certified organic.

There are four other non-GMO flours that we’re currently aware of: Eden Foods, Arrowhead Mills, Bob’s Red Mill, and the “To Your Health” brand (sprouted GMO-free flours). Also bear in mind, any flour that carries the USDA

This is your one-stop-shop on how to eat non-GMO, what a non-GMO label means, the differences between non-GMO & organic, and how to avoid GMOs even when there’s no label, and when you dine out. General Guidelines: Avoid GMOs and Roundup Sprayed Food