• Drinking water and other fluids is even more important when you have the flu. T…
• Water helps to keep your nose, mouth, and throat moist. This helps your body get ri…
• You can also get dehydrated if you aren’t eating or drinking nor… See more

It’s important to rest and get more sleep when you have the flu. Sleeping can help boost your immune system. This helps your body fight off the … See more

• The mineral zinc is important for your immune system. This nutrient helps your …
• You can take a zinc supplement or a multivitamin with zinc during flu season. …
• •red meat
• •shellfish See more

• Drinking warm chicken or beef bone broth is a good way to help you stay hydrated. I…
• Bone broth is also naturally high in protein and minerals like sodium and potassium…
• You can buy ready-made varieties, but be sure to look for those t… See more