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  2. Mini Stepper Strength Training

    1. Your arms should be at a relaxed angle as you hold the resistance bands.
    2. While flexing your biceps to raise the resistance band toward your chest, keep your elbows at your sides.
    3. Try to stretch the resistance bands as far as you can while standing straight.
    4. With control, lower the resistance bands; then, repeat!

    Staying Active at Work: Must-Try Mini Stepper Workouts - Nordic Li…

    nordiclifting.com/blogs/fitness/staying-active-at-work-must-try-mini-stepper-workouts
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  3. Nordic Lifting
    https://nordiclifting.com › blogs › fitness

    Maximize Your Home Workouts with a Mini Stepper I Nordic Lifting

     
  4. Nordic Lifting
    https://nordiclifting.com › products › nordic-lifting...

    High Quality Mini Stepper For Your Daily Cardio Workouts

  5. Images of NordicTrack Mini Stepper Workout

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  6. Sunny Health and Fitness
    https://sunnyhealthfitness.com › blogs › fit…

    The Ultimate Guide to an Effective Mini-Stepper …

    Jun 14, 2023 · The mini-stepper is an excellent fitness tool to add to your workout routine. If your goal is to build strength, endurance, or simply get moving, this …

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