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- Prunes contain polyphenols, antioxidant compounts that may reduce inflammation in your body. Polyphenols are thought to support healthy functioning in many areas — your digestion, nervous system, heart, blood vessels, and more.www.healthline.com/health/food-nutrition/top-benefits-of-prunes-prune-juice
Health Benefits of Prune Juice - WebMD
Mar 23, 2023 · Prune juice is high in antioxidants, vitamins, and fiber, which work as a laxative and can help maintain a healthy digestive system along with preventing heart disease, strokes, and …
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See results only from webmd.comPrunes: Health Benefits, Pros and Cons, Nutrition Information - W…
Here are some research-backed potential health benefits of eating prunes: Digestive health improvement. Prunes are a good source of both insolubl…
Is Prune Juice Good for You? 11 Potential Health Benefits - Greatist
- It helps you poop. Having some problems pooping? About half a cup of prune …
- It lessens your risk of hemorrhoids. With less constipation, you might also be …
- It might help reduce your risk of high blood pressure. Prune juice is high in …
- It could help reduce your cholesterol. Another way that prune juice might …
- It’s got plenty of iron. Your body needs iron to support blood health — and …
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