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  1. To restore electrolyte balance, consider the following steps:
    1. Eat a balanced, healthy diet that includes foods containing electrolytes.
    2. Drink plenty of water, but avoid overdoing it.
    3. Avoid overusing over-the-counter diuretics without your doctor’s approval.
    4. Listen to your body’s thirst signals and stay hydrated.
    5. Consume foods rich in specific electrolytes, such as bananas for potassium or dairy for calcium12345.
    Learn more:
    Eat a balanced, healthy diet which includes foods that contain electrolytes. Drink plenty of water, but don’t overdo it. Drinking too much fluid can flush electrolytes out of your system. Don’t overuse over-the-counter diuretics or take them for a prolonged period of time without your doctor’s approval. Don’t overuse salt.

    Electrolytes Food: 25 Foods for Electrolyt…

    www.healthline.com/health/fitness-nutrition/electro…
    The best way to keep electrolytes balanced in your body is by paying attention to your thirst. Dr. Jones recommends drinking about two cups of fluid two hours before any physical activity. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity. Finally, have a drink after you finish exercising.

    Signs You Have An Electrolyte Imbalanc…

    www.piedmont.org/living-real-change/signs-you-ha…
    In moderation, consuming nutrient-rich foods, drinking the right beverages, and making the proper adjustments to your daily life can help your body restore and maintain the proper amount of electrolytes.

    3 Simple Ways to Restore Electrolytes - w…

    www.wikihow.health/Restore-Electrolytes

    Natural remedies for electrolyte imbalance

      5 Natural Remedies for Electrolyte Imbal…

      store.nuvisionhealthcenter.com/blogs/food-nutritio…

      Increasing Your Electrolytes

      • 1 Consume salt to increase your sodium and chloride levels. ...
      • 2 Drink water in moderation when hydrated to avoid losing too much sodium. ...

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      3 Ways to Balance Electrolytes - wikiHo…

      www.wikihow.health/Balance-Electrolytes
       
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