This can cause muscle imbalance and damage that can lead to shoulder pain from computer use. The pain can sometimes be quite severe, especially when your incorrect posture leads to nerve entrapment. Let's find how to diagnose the problem and what to do to fix it.

Short breaks every 30 minutes can really reduce your risk of getting shoulder pain from extended computer use. During these breaks, moving and stretching can help relieve any pain from continuous computer work and prevent muscle soreness from repetitive strain. Read More : 12 Ways to Alleviate Night Pain Shoulder. Treatment Options

Shoulder pain resulting from mouse usage is often attributed to repetitive strain injury (RSI), a condition that develops over time due to repetitive movements, awkward postures, and inadequate ergonomic setups.

My poor posture at a computer caused stubborn shoulder pain from mouse and keyboard use. I write about ergonomic tips that are directly related to improving your posture at a computer. Do your research.

Mouse shoulder, as the name signifies, refers to an injury caused by excessive use of the computer mouse. This condition can be described as upper body strain and is quite common among PC gamers or people who use their computers for hours at a time.