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  2. Healthline
    https://www.healthline.com › nutrition

    10 Health Benefits of Tart Cherry Juice

    • Tart cherry juice is rich in antioxidants, nutrients, and melatonin, which may help with muscle soreness, insomnia, gout, and brain health. Learn more about the science-based benefits and potential drawbacks … See more

    Overview

    Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality.… See more

    Healthline
    1. Rich in nutrients

    Tart cherry juice is rich in various nutrients. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following (2, 3):
    •Calories: 149
    •Carbs: 35 g… See more

    Healthline
    2. May increase strength and reduce muscle soreness

    Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness.
    A majority of studies have reported beneficial ef… See more

    Healthline
    3. Could help you sleep better

    Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night.
    This might b… See more

    Healthline
    What is sour cherry juice?
    Sour cherry juice comes from Montmorency cherries, a deliciously tart cherry with a candy-red vibrancy. They’re smaller than sweet cherries, which are usually a deep, purply red colour. Tart cherries are lower in sugar than sweet cherries, and they’ve caught the eye of researchers for their zingy health properties.
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    Table of Contents
    Overview
    1. Rich in nutrients
    2. May increase strength and reduce muscle soreness
    3. Could help you sleep better
    What is sour cherry juice?
     
  1. Holland & Barrett
    https://www.hollandandbarrett.com › ... › drinks › benefits-of-cherry-juice

    Cherry Juice: Benefits, Nutrition & Risks | Holland & Barrett

     
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