1. Healthline
    https://www.healthline.com › nutrition › what-is-halloumi

    What Is Halloumi Cheese? Nutrition, Benefits, and …

    • Halloumi cheese has a unique savory flavor and firm texture. It contains calcium and protein which helps keep bones healthy and may help reduce type 2 diabetes risk. It’s best to eat it in moderation as part of a b… See more

    Nutrition

    While halloumi’s nutritional profile can vary slightly based on how you prepare it, each serving provides a good amount of protein and calcium.
    A 1-ounce (2… See more

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    Benefits

    Rich in protein
    Halloumi is a great source of protein, packing 7 grams into a 1 … See more

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    Potential downsides

    Halloumi is relatively high in sodium, containing 350 mg in each serving. For reference, the World Health Organization recommends that healthy adults get less than 2,000 … See more

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    How halloumi is made

    Halloumi can be made from the milk of goats, sheep, or cows.
    The process involves heating milk and adding rennet, a substance used to coagulate m… See more

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    Table of Contents
    Nutrition
    Benefits
    Potential downsides
    How halloumi is made
     
  1. The Spruce Eats
    https://www.thespruceeats.com

    What Is Halloumi Cheese? - The Spruce Eats

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