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  1. According to sleep experts, the ideal bedroom temperature for sleep is typically between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius). This range allows the body’s temperature to drop enough to signal that it is time to sleep while still remaining comfortable throughout the night.
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    According to sleep experts, the ideal bedroom temperature for sleep is typically between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius). This range allows the body’s temperature to drop enough to signal that it is time to sleep while still remaining comfortable throughout the night.

    Ideal Bedroom Temperature for Sleep: W…

    sleepwellblog.com/ideal-bedroom-temperature-for-…
    For the best possible sleep environment, keep your bedroom between 60 and 72 degrees Fahrenheit (65 degrees is typically ideal). Setting the temp to somewhere in the 60- to 72-degree range helps create a just-right environment for sleep by working alongside the patterns of our core body temperature.

    The Ideal Temperature for Sleep, Accordi…

    www.realsimple.com/health/preventative-health/sle…

    Best Temperature for Sleep

    • The ideal temperature for sleep is between 65-68°F.
    • Thermoregulation during sleep is a crucial factor to sleep quality.
    • Your body’s temperature naturally drops as you sleep so a cooler room makes it easier to fall and stay asleep.
    • Optimize your bedroom by reducing heat build-up during the day, turning down the thermostat at night, and investing in cooling bedding materials.

    The Best Temperature for Sleep - Sleep F…

    www.sleepfoundation.org/bedroom-environment/b…
    A cooler room, between 65-68° Fahrenheit, can help you fall and stay asleep at night. Your body’s natural thermoregulation lowers your core temperature during sleep. A room too hot or too cold increases your risk of sleep disruption and poor sleep quality.

    The Best Temperature for Sleep - Sleep D…

    sleepdoctor.com/sleep-hygiene/best-temperature-f…

    How to Maintain Optimal Sleeping Temperature

    • Use a Fan to Circulate Cool Air Ceiling fans are an excellent way to cool a singular bedroom without changing the thermostat temperature of the entire house. ...
    • Set the Thermostat Auto Mode ...
    • Start to Cooldown During Your Bedtime Routine ...
    • Open Your Windows ...
    • Use Egyptian Cotton ...
    • Use Mattress Toppers, Cooling Pillows, and Sheets ...

    Best Room Temperature For Sleeping | Sl…

    www.sleepcareonline.com/articles/best-room-temp…
     
  2. sleepwellblog.com
    https://sleepwellblog.com › ideal-bedroom...

    Ideal Bedroom Temperature for Sleep: What Science …

    According to sleep experts, the ideal bedroom temperature for sleep is typically between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius). This range allows the body’s temperature to drop enough to signal that it is time to sleep …

     
  3. WebMD
    https://www.webmd.com › sleep-disorder…

    Best Temperature For Sleep, Effects of Temperature …

    Feb 28, 2024 · Tonight, before you head to bed, check your thermostat. Set it somewhere between 60 and 65 degrees Fahrenheit. People sleep better in that …

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