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Flexibility Workout Routine 30 Day Challenge Workout, Mobility Exercises, Easy Workouts, Stretching For Beginners, Morning Mobility,Pdfs
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20:35
15-Min Full-Body Stretching Routine
PDF pose chart here: https://www.yogabody.com/full-body-flexibility-youtube/ If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re looking for a fast, but effective, solution for full body flexibility, this video is for you. This 15-minute sequence of poses is very simple and pragmatic. It follows key Science of ...
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