INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
YouTubeTone and Tighten
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack. This ultimate plank workout covers 30-second plank holds for 8 straight minutes of gut-wrenching moves. You’ll be feeling this one for days ...
2.2M viewsNov 21, 2018
Plank: How to Do It Right
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How to do the perfect PLANK: technique and common mistakes
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20 Plank Exercise Variations - Moves For A Plank Workout
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The Benefits of Plank Exercises
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Top videos
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
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10videos
PLAYLIST
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Plank Variations for All Levels
Explore a variety of plank exercises suitable for all fitness levels. From beginner to advanced, these videos will help you strengthen your core and improve your balance.
10videos
PLAYLIST
Play all 10 videos
Benefits of Planking Every Day
Discover the amazing benefits of planking every day. Improve your core strength, posture, and overall fitness with this simple yet effective exercise.
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Find in video from 05:02Lower Ab Plank
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YouTubeTone and Tighten
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YouTubeTone and Tighten
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