Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper ...
YouTubeSeniorShape Fitness847.5K viewsMay 15, 2023
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Jump to key moments of Free Weight Training for Seniors

20:17
From 00:03Introduction and Warm
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
YouTubeSeniorShape Fitness
10:37
From 0:00Introduction to Weight Exercises
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Lif…
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34:15
From 0:00Warm
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33:50
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Weight Training Workout for Seniors & Beginners // Compound Exercises for Stre…
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13:24
From 07:00Balance and Strengthening
Free Weight Workout For Seniors
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From 0:00Introduction of 10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weight
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From 0:00Introduction of Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweig
Full Body Strength Training Workout for Seniors & Beginners // All Standing Body…
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