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How to do plank ups WEBSITE: http://www.eatrunlift.me BLOG: http://bit.ly/2iSUiz9 EBOOKS: http://bit.ly/2isRtE0 TRAIN WITH US: http://bit.ly/2it56D9 ONLINE TRAINING: http://bit.ly/2jiHZLw ONLINE 12 WEEK CHALLENGE: http://www.erl12.com/ INSTAGRAM: http://instagram.com/eatrunlift
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10videos
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Plank Variations for All Levels
Explore a variety of plank exercises suitable for all fitness levels. From beginner to advanced, these videos will help you strengthen your core and improve your balance.
10videos
PLAYLIST
Play all 10 videos
Benefits of Planking Every Day
Discover the amazing benefits of planking every day. Improve your core strength, posture, and overall fitness with this simple yet effective exercise.
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