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TASHI on Instagram: "Color Grading Tips 1. Overexpose While Shooting: Always shoot with an overexposure of +1.7 to +2 stops to preserve more details in the highlights and shadows, giving you greater flexibility in post-production. 2. Use a Reference for Consistency: When color grading, work with a reference image or footage. This helps you achieve the desired color palette and ensures a cohesive look across your project. 3. Maintain Color Consistency: Match the colors and tones across all shots

TASHI on Instagram: "Color Grading Tips 1. Overexpose While Shooting: Always shoot with an overexposure of +1.7 to +2 stops to preserve more details in the highlights and shadows, giving you greater flexibility in post-production. 2. Use a Reference for Consistency: When color grading, work with a reference image or footage. This helps you achieve the desired color palette and ensures a cohesive look across your project. 3. Maintain Color Consistency: Match the colors and tones across all shots

視聴回数: 8897 回2 日前

Face Massage - daily!!!! ⁣I can’t stress on the importance of face massage - read on! ⁣⁣Muscle tension is the absolute worst thing - not only for your body but also for your face. Do you know that prolonged muscle tension can negatively affect your facial features? ⁣⁣It’s can cause ⁣⁣🔻𝗪𝗿𝗶𝗻𝗸𝗹𝗲𝘀 𝗮𝗻𝗱 𝗙𝗶𝗻𝗲 𝗟𝗶𝗻𝗲𝘀: Constant tension in facial muscles (e.g., from frowning or clenching) can deepen expression lines over time.⁣🔻𝗟𝗼𝘀𝘀 𝗼𝗳 𝗦𝘆𝗺𝗺𝗲𝘁𝗿𝘆: Chronic tension in certai

Face Massage - daily!!!! ⁣I can’t stress on the importance of face massage - read on! ⁣⁣Muscle tension is the absolute worst thing - not only for your body but also for your face. Do you know that prolonged muscle tension can negatively affect your facial features? ⁣⁣It’s can cause ⁣⁣🔻𝗪𝗿𝗶𝗻𝗸𝗹𝗲𝘀 𝗮𝗻𝗱 𝗙𝗶𝗻𝗲 𝗟𝗶𝗻𝗲𝘀: Constant tension in facial muscles (e.g., from frowning or clenching) can deepen expression lines over time.⁣🔻𝗟𝗼𝘀𝘀 𝗼𝗳 𝗦𝘆𝗺𝗺𝗲𝘁𝗿𝘆: Chronic tension in certai

If you have a lot of laxity in your bodyIf you struggle to feel where you are in spaceIf you struggle to feel the muscles working, yet you always feel tight If you don’t have a pep in your step and feel like your jumping in quick sand when you try to jumpIf you experience joint pain and irritationsIt might be time for a different strategy. Instead of focusing on getting more range just for the sake of having range of motion, your body might actually unlock because it feels safer. We need complia

If you have a lot of laxity in your bodyIf you struggle to feel where you are in spaceIf you struggle to feel the muscles working, yet you always feel tight If you don’t have a pep in your step and feel like your jumping in quick sand when you try to jumpIf you experience joint pain and irritationsIt might be time for a different strategy. Instead of focusing on getting more range just for the sake of having range of motion, your body might actually unlock because it feels safer. We need complia

Face Yoga by Prriya Khandelwal on Instagram: "Face Massage - daily!!!! ⁣ I can’t stress on the importance of face massage - read on! ⁣ ⁣ Muscle tension is the absolute worst thing - not only for your body but also for your face. Do you know that prolonged muscle tension can negatively affect your facial features? ⁣ ⁣ It’s can cause ⁣ ⁣ 🔻𝗪𝗿𝗶𝗻𝗸𝗹𝗲𝘀 𝗮𝗻𝗱 𝗙𝗶𝗻𝗲 𝗟𝗶𝗻𝗲𝘀: Constant tension in facial muscles (e.g., from frowning or clenching) can deepen expression lines over time.⁣ 🔻𝗟�

Face Yoga by Prriya Khandelwal on Instagram: "Face Massage - daily!!!! ⁣ I can’t stress on the importance of face massage - read on! ⁣ ⁣ Muscle tension is the absolute worst thing - not only for your body but also for your face. Do you know that prolonged muscle tension can negatively affect your facial features? ⁣ ⁣ It’s can cause ⁣ ⁣ 🔻𝗪𝗿𝗶𝗻𝗸𝗹𝗲𝘀 𝗮𝗻𝗱 𝗙𝗶𝗻𝗲 𝗟𝗶𝗻𝗲𝘀: Constant tension in facial muscles (e.g., from frowning or clenching) can deepen expression lines over time.⁣ 🔻𝗟�

視聴回数: 3.8万回4 日前

Two Structures Homes on Instagram: "🏡 Two Structures Homes Newest Listing in Edmond, OK! Location: Echo Park in Deer Creek School District, at NW 150th + MacArthur Blvd Address: 5605 NW 154th Ter, Edmond, OK 73013 Price: $525,000 Featuring: - 5 bedrooms + bonus room - 3 full bathrooms - 3 car garage - 2,428 sqft Step into the chef-inspired kitchen, a true showstopper with: - Ceiling-height cabinets - Quartz countertops - Custom backsplash - Top-of-the-line Frigidaire professional series stainle

Two Structures Homes on Instagram: "🏡 Two Structures Homes Newest Listing in Edmond, OK! Location: Echo Park in Deer Creek School District, at NW 150th + MacArthur Blvd Address: 5605 NW 154th Ter, Edmond, OK 73013 Price: $525,000 Featuring: - 5 bedrooms + bonus room - 3 full bathrooms - 3 car garage - 2,428 sqft Step into the chef-inspired kitchen, a true showstopper with: - Ceiling-height cabinets - Quartz countertops - Custom backsplash - Top-of-the-line Frigidaire professional series stainle

視聴回数: 385 回4 日前

Amine BENMAHAMMED | Coach Sportif diplômé on Instagram: "🔥 Pull-over à la poulie : Les erreurs à éviter pour vraiment cibler ton dos ! 🔥 Tu fais des pull-overs à la poulie, mais tu ne sens pas vraiment ton dos travailler ? Pas de panique, voici les 3 erreurs fréquentes et comment les corriger pour maximiser tes résultats : 1️⃣ Trop tirer avec les bras : Ce n’est pas un exercice pour les triceps ! Concentre-toi sur tes dorsaux, et imagine que tu « pousses » tes coudes vers l’arrière. 🦵 2️⃣ Amp

Amine BENMAHAMMED | Coach Sportif diplômé on Instagram: "🔥 Pull-over à la poulie : Les erreurs à éviter pour vraiment cibler ton dos ! 🔥 Tu fais des pull-overs à la poulie, mais tu ne sens pas vraiment ton dos travailler ? Pas de panique, voici les 3 erreurs fréquentes et comment les corriger pour maximiser tes résultats : 1️⃣ Trop tirer avec les bras : Ce n’est pas un exercice pour les triceps ! Concentre-toi sur tes dorsaux, et imagine que tu « pousses » tes coudes vers l’arrière. 🦵 2️⃣ Amp

視聴回数: 10.6万回2 か月前

Instagramaminecoachsportif

Tiffany Danielle Haynes on Instagram: "🫶🏼 GIVEAWAY | MODEL CALL| NEW CLIENTS 2025 is bringing a lot of innovative and results driven services! Can’t wait to bring you along ♡ 🫶🏼GIVEAWAY🫶🏼 The Signature Luxe Facial + any advanced modality (peel, needling, upgrade facial, etc) [FACIAL DETAILS: advanced medical spa techniques meet five-star relaxation. This bespoke treatment can target aging, acne, pigmentation, texture and more. Enjoy lymphatic drainage, and fascia release to detoxify and re

Tiffany Danielle Haynes on Instagram: "🫶🏼 GIVEAWAY | MODEL CALL| NEW CLIENTS 2025 is bringing a lot of innovative and results driven services! Can’t wait to bring you along ♡ 🫶🏼GIVEAWAY🫶🏼 The Signature Luxe Facial + any advanced modality (peel, needling, upgrade facial, etc) [FACIAL DETAILS: advanced medical spa techniques meet five-star relaxation. This bespoke treatment can target aging, acne, pigmentation, texture and more. Enjoy lymphatic drainage, and fascia release to detoxify and re

視聴回数: 3620 回5 日前

MTMC Tours on Instagram: "NEW TOUR SIGN UPS 📸 We are delighted to be organising a Bookstagram & Creative Tour for Frost Bound by @frost.kay.author!! ❄️🤍 Read on for all the tour details and how to sign up!! TOUR DATES ❯ February 24th to March 5th, 2025 GENRE ❯ Fantasy Romance ABOUT THE BOOK ❯ And so the wicked game of trickery and survival begins.❞ A scrappy bard impersonating a princess. A frost giant king with cruel intentions. A battle of wills, a wicked game of trickery, and an enemies to

視聴回数: 909 回4 日前

Kwahuman gets two paramount chiefs as tension escalates | Jan. 27, 2025

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